Yoga Therapy for Physical Fitness and Health Benefits

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How to acquire a healthy body naturally? This is the question which comes in almost all of our minds.Then practice yoga therapy for your better health and fitness. Strictly speaking yoga therapy is not an alternative medicine.Its daily practice is often seen as a way of gaining control over your health.Most of the practices of yoga therapy are used as complementary practices to conventional medicine.Some of these practices are exercise, meditation and massage.The main intent and goal of yoga therapy is the enlightenment of the spirit, but its aim includes physical health and well-being.

Yoga to Shape your Body
If you would like to lose extra fat, you can have a look at the yoga poses for weight loss that we collected in a separate category. The list of yoga postures below will show you different ways of shaping your muscles and body. It is more about getting your tissues in the right form than about reducing fat from belly or thighs.One of the main points is that the yoga exercises have to be done regularly to achieve the desired result.

For toning your belly muscles, arm and leg muscles as well as for shaping your buttocks it is good to hold the exercises longer until you feel the strain of your muscles. But stop before crossing your limit or it will throw you back in your training!

Experience with Yoga:
1. Blood Pressure: Regular yoga practice decreases high blood pressure and maintains it as normal by better oxygenation and blood circulation in the body.

2. Pain: Yoga practitioners are known to have higher pain tolerance. Apart from that, various instances of back pain, chronic pain, neck pain can be lessened with yoga practice.

3. Disease Eliminator: Yoga has the power to prevent and eliminate various chronic health conditions in women similar to men.

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